Inicio > Answers > Does drinking warm milk make you sleep better twa1323052922

Does drinking warm milk make you sleep better?

Beverages

Respuestas (4)

dtanak

YES, warm milk can help you get to sleep. But it’s not because it contains the enzyme tryptophan, which urban legend has it will lull you to sleep (and which is often the talk at Thanksgiving whBut what, then, do we make of all the anecdotal evidence that says a glass of warm milk (with nothing else) can help you fall asleep? Well, my friends, here’s the real kicker: it may just be that the routine of drinking a glass of warm milk is like an old teddy bear that reminds you of home when your mom tucked you into bed at night. The psychological association with milk is stronger than what the milk’s content actually does (or doesn’t do!) It’s all in your head…so to speak.en people drop like flies after a large meal heavy in tryptophan-rich turkey).

03:43, 20 July 2012

crazygamesland

i tried it but it didn't help me sleep better

03:17, 20 July 2012

Chithira

Yes, warm milk will make you sleep well but you will not be alert . That's what i have experienced.

10:16, 3 March 2012

Ryan.Pravato

I've heard this before, but it doesn't work for me. Plus you will wake in the middle of then night with a full bladder. So I'm guessing no, it does not make you sleep better.

20:39, 5 December 2011

Debe iniciar sesión para participar en los debates.

Ver términos similares

Almaden
Bebidas; Vino

Almaden Vineyards is a winery located in Escalon and ...

blueberries smoothie
Bebidas; Batidos

Blueberries will add some natural sweetness to any smoothie ...

Caramel Flan Latte
Bebidas; Café

Caramel Flan Latte starts with a shot of espresso and ...

Vanilla Latte
Bebidas; Café

Vanilla Latte is made out of rich, full-bodied espresso, ...

Vodka
Bebidas; Bebidas espirituosas

Originally the production of this drink was from local ...

Fiji Natural Artesian Water
Bebidas; Agua embotellada

FIJI Water, natural artesian water, began being bottled in ...

Creador

Glosarios destacados

The Best Fitness Tracker You Can Buy

Categoría: Tecnología   2 5 Términos

Interesting Famous Movie Trivia.

Categoría: Entretenimiento   1 6 Términos

Retirement

Categoría: Otros   1 21 Términos

Cosa Nostra

Categoría: Otros   4 3 Términos

Rolex

Categoría: Moda   2 20 Términos

The North Face 2015 Collection

Categoría: Viajes   6 20 Términos

TermWiki is ranked top innovative application by IDC.

© 2024 CSOFT International, Ltd.   

Síganos en: